PHIL NEW BLOG!!
Ran three miles today. Haven’t done that in years. Feeling good. 💪👊💢

Ran three miles today. Haven’t done that in years. Feeling good. 💪👊💢

About to go on a group run and I hate running. 💪💪💪 (at Coban Muay Thai Camp)

About to go on a group run and I hate running. 💪💪💪 (at Coban Muay Thai Camp)

Got popped in the right eye, but I’m good. I do this. 👊💥💪 #MuayThai (at Coban Muay Thai Camp)

Got popped in the right eye, but I’m good. I do this. 👊💥💪 #MuayThai (at Coban Muay Thai Camp)

I love Serena Wiliams. Too early for this. Lol.

I love Serena Wiliams. Too early for this. Lol.

Im upset that most of these are in Harlem and the Bronx. Brooklyn should be ALL over this list. #Terrible

Im upset that most of these are in Harlem and the Bronx. Brooklyn should be ALL over this list. #Terrible

Saw this and thought about it. I think we’ve all been on both sides of that door.

Saw this and thought about it. I think we’ve all been on both sides of that door.

Who comes up with this stuff? Lol.

Who comes up with this stuff? Lol.

Wow. The 90s definitely wasn’t his decade. #TheRock

Wow. The 90s definitely wasn’t his decade. #TheRock

This little boy is going to college in two months. Time flies. Lol. #TBT #1998

This little boy is going to college in two months. Time flies. Lol. #TBT #1998

Check out the fighting stance. I was the karate kid, even back then. Lol. Me and @moneystacksmedia #VirginiaBeach #1987

Check out the fighting stance. I was the karate kid, even back then. Lol. Me and @moneystacksmedia #VirginiaBeach #1987